Daily Self Diagnostic Questionairs.

1) Could I fall sleep easily at night?
2) Did I sleep though the night undisturbed ?
3) How quickly could I get going this morning?

1) Could I fall sleep easily at night?
2) Did I sleep though the night undisturbed ?
3) How quickly could I get going this morning?
4) Urination? 4 to 5 times daily?
5) Did I have bowel movement this morning?
6) Did I feel  strong and energetic today?
7) How did my food taste today?
8) Is my mind clear today and can I recall things easily?
9) Am I calm and patient?
10) Did I  sit down to regular  meals?
11) Did I have grain or grain product and vegetable dish every meal?
12) Did I have vegetable soup today?
13) Did I eat slowly and chew well?
14) Did  I stop eating three hours before sleeping?
15) Did I take half an hour  walk today?
16) Did I do body rub today?
17) Did I feel sense of joy about life?
18) Did I give people a "happy greeting"  today?
19) Did I feel appreciation towards my parents and teacher today?
20) Did I marvel the nature?

This is self diagnosis questionnaires on your daily health condition. I took a lecture from Warren Kramer at Macrobiotic Kushi 's 2011's Summer Conference in New York and I put together here what he talked about it in that lecture. It was very interesting things he mentioned. These questions are the key to maintain your health and know how your health is doing. Is it on the right track track or getting out of the track. I will try to explain what each question meant to your health in more detail in near future, but I just want to put up this questionnaire for now. Please come back sometime later date, I will post more explanation. (Kunio)